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الطبخ

أفخاذ الدجاج بالخضار في 30 دقيقة

Dili yacin

أفخاذ الدجاج بالخضار في 30 دقيقة

الدجاج من الأطباق المغذية والغنية، ويمكن تقديمها بعدة اشكال، ولكن يجب الحرص عند تناولها لأنها تحتوي على كمية أكبر من الدهون..

وقت التحضير: 10 دقيقة

وقت الطهي: 30 دقيقة

عدد الافراد: 4

المقادير "تكفي 4 أشخاص"

4 قطع أفخاذ دجاج
2 حبة متوسطة بصل جوانح
1 حبة متوسطة فلفل رومي شرائح
1 حبة متوسطة جزر مبشور
2 كوب شوربة "مرقة" دجاج
2 فصوص ثوم مفروم
1 ملعقة كبيرة "ملعقة طعام" مستردة
1 ملعقة كبيرة "ملعقة طعام" بابريكا
2 ملعقة كبيرة "ملعقة طعام" دقيق
ملح
فلفل أسود مطحون
زيت زيتون

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أفخاذ الدجاج بالخضار في 30 دقيقة

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طريقة عمل أفخاذ الدجاج بالخضار في 30دقيقة

نغسل أفخاذ الدجاج جيداً، ونضعها جانباً.
في طبق صغير، نخلط الملح والفلفل الاسود والبابريكا والدقيق.
نتبل أفخاذ الدجاج بخليط التوابل، وندعكهم بها جيداً.
في مقلاة واسعة وعلى نار مرتفعة، نضع زيت الزيتون حتى يسخن "يقدح".
نضع أفخاذ الدجاج في مقلاه الزيت، ثم نقلبها على الجانبين حتى يتغير لونها.
نرفع أفخاذ الدجاج من المقلاة، ونضعهم جانباً.
في نفس المقلاه .. نضع البصل والفلفل الرومي والجزر والثوم، ونقلبهم جيداً حتى يذبلوا، ثم نتبلهم بالملح والفلفل الاسود.
نعيد أفخاذ الدجاج في المقلاه مرة أخرى، وندهنها بالمستردة، ثم نصب فوقها الشوربة، ونتركها على نار مرتفعة حتى تبدأ في الغليان.
نغطي المقلاه، ونتركها على نار هادئة لمدة 30 دقيقة حتى تنضج.
نضع أفخاذ الدجاج في الطبق، ونوزع حولها الخضار.
نقدم أفخاذ الدجاج ساخنة مع الأرز البسمتي.

سر نجاح أفخاذ الدجاج:

يفضل أن يكون حجم أفخاذ الدجاج متوسط حتى لا تأخذ وقت كبير في النضج.

يمكن إضافة شرائح الكوسة والبطاطس للحصول على وصفة متكاملة.

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أفخاذ الدجاج بالخضار في 30 دقيقة

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القسم>

الطبخ softpudia: أفخاذ الدجاج بالخضار في 30 دقيقة أفخاذ الدجاج بالخضار في 30 دقيقة

مشاركة [line tumblr t] إظافة [+] إبلاغ [f]

Dili yacin

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